Citrus fruits, in particular oranges, have many properties which can help improve bedroom activity. Most importantly for libido, they contain the phytonutrient hesperidin, which...
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They're also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction. Please enter your comment!
So if you are trying to raise your sperm counts, try this amount. How can you stay safe while still having fun? Research has shown that it improves sperm motility, increases sperm count, and reduces sperm DNA damage. Save my name, email, and website in this browser for the next time I comment.
How to increase sex drive with food: Oranges could turn around a loss of libido | colin-5.info
Drinking Orange or grapefruit juice can help boost your sperm count due to presence of antioxidants like the vitamin C in them. Lycopene, the key component in tomatoes, has shown great promise in promoting sperm development. Ingest in soups, as a sauce, or whatever to get your daily dose. Fertility experts strongly propagate the relation between lower sperm count and a deficiency in zinc.
One of the best vegetarian sources of zinc is beans. In addition to its abundance in sperm boosting zinc, nuts have the added benefits of antioxidant vitamin E to get your count much higher.
A good portion of a sperm cell is composed of zinc, which oysters are relatively high in. Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm. Red meat, especially lean beef and turkey are other sources of zinc, protecting against free radicals from getting to the sensitive sperm cells.
It goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive. Dark Chocolate - Dark chocolate contains L-Arginine HCL, an amino acid which almost doubles your sperm count and semen volume, and provides for stronger and more intense orgasms.
Folic acid is vital for women prior to conception and throughout pregnancy but it has a similar effect on men as well.
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