I have been reading online about premature ejaculation PE for the past few years, to try help my husband out. Recently he...
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If you're having problems with longevity in the sack , forget pills or "natural" remedies, as they'll never help, says Dr Keith Hopcroft. It usually improves with time, and 'performance anxiety' just makes matters worse.
There are a couple of practical things you can do to ensure a longer lay. Wearing a condom or two , for example, may reduce the sensitivity enough to solve the problem, advises Hopcroft. Once you're lasting a respectable amount of time, for furniture-breaking orgasms your body needs further training. By delaying ejaculation and letting tension build to higher and higher peaks before the final explosion, you'll have an all-over-body sensation.
You can prepare outside of the bedroom by exercising the pelvic muscles at the base of the penis. These are what you squeeze to stop urinating, but they also stave off ejaculation. Give them a workout by squeezing them in and out 15 times, twice a day. Gradually increase the frequency to It can be done at a bus stop, or even during a meeting: Give her a minute orgasm.
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